What is biotin and what does it do?
Biotin is also known as Vitamin b7. Biotin helps your cells grow, produces fatty acids and metabolizes fats and amino acids. It also helps your body make more energy for itself when you exercise or exert yourself. The reason why we talk about biotin on Hair Living is because it’s one of the best solutions for helping to make your hair stronger. Not only does biotin make your hair stronger, it’s very reasonably priced. You can take biotin vitamins or use shampoo, however, the biotin you use to shampoo your hair will not enter your bloodstream. Because of it’s ability to help your metabolism, people with metabolic disorders are sometimes prescribed this.
One of the best things about biotin is its cost! You can get biotin vitamins OR biotin shampoo for 10 x less money than other “hair loss” shampoos.
You can also get biotin pills, lozenges OR biotin with zinc. Some research shows that zinc supplements also help with hair loss.
Biotin Pills with Zinc