Pumpkin seed oil can be eaten as “pepitas,” delicious nuts available at most local grocery stores (pepitas might be in the Mexican aisle). While still a great healthy snack, the oil could be more effective if taken in supplements. Pumpkin seed oil comes as a cold-pressed oil (the healthiest way to extract oil) or in a compound with other herbs that also aim to improve hair loss and/or male potency. It’s reasonably priced and is good for your general health, though of course consulting with a dietitian or doctor could help you decide if it’s the right thing for you.
Pumpkin Seed Oil (45 Gel Caps, Cold-pressed)
Pumpkin Seed Complex (90 Pills)